My Experience With the Prolon 5-Day Fasting-Mimicking Diet

My Experience With the Prolon 5-Day Fasting-Mimicking Diet

The time has come to share my personal experience with the Prolon 5-Day Fasting-Mimicking Diet! This diet was created by one of the most prominent doctors in aging - Dr. Valter Longo! I am thrilled to share my thoughts on the process, as well as share some of the results I saw more immediately. If [...]

Taking Control During Uncertain Times – Resetting My Body & Mind

Taking Control During Uncertain Times – Resetting My Body & Mind

I know I'm not the only one feeling this way. Frustrated. Anxious. Concerned. Don't get me wrong, I feel a lot of gratitude for my specific situation, or at least for my situation this past month. I had my husband, and our dogs home with me. I was able to work from home, and Face [...]